Just breathe

I am preparing a talk about our lighthouse caretaking adventures and have been poring over photos, videos and sound clips.

This is what we heard all day and night in Alaska.  We had our own meditation instructors swimming around the island.  If only I had remembered this my first few times in the pool. I recorded it in a high tech fashion.  I put my iPhone in a metal bowl.

WARNING: Listening to this clip may cause you to either fall asleep or become so completely relaxed you find it impossible to do anything for the rest of the day.