It’s well worth it. Try to spend a few moments every day, wherever you are, looking up at the sky. It does a world of good.
A walk in nature does wonders as well. Maine trees are so tenacious their roots grow up.
And on the home front, here’s a great technique to know your pan is the right temperature to sear anything. On a medium high setting, put a tablespoon of butter and oil in the pan, when the butter stops foaming, it’s time.
Sometimes it helps to look down as well.